Mindfulness In The Woods

This MP3 audio file has been designed and recorded by Diana Luke to aid relaxation and lower stress. The audio file is around 15 minutes in length and has an accompanying relaxing music and sound effects to help you drift into the magic of Diana’s guided visualisation.

To gain the best from this product, it is suggested that you listen to it every day for one week and then at least three times a week for the next two weeks.

Enjoy your totally free guided visualisation.

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