Wellbeing in the workplace starts here...

Relaxation and Confidence

Everyone can benefit from being more relaxed and confident, whether being at work or at home. This MP3 audio file has been designed and recorded by Diana Luke to aid relaxation and confidence. The audio file is around 30 minutes in length and has an accompanying relaxing music to help you drift into the magic […]

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Mindfulness In The Woods

This MP3 audio file has been designed and recorded by Diana Luke to aid relaxation and lower stress. The audio file is around 15 minutes in length and has an accompanying relaxing music to help you drift into the magic of Diana’s guided visualisation. To gain the best from this product, it is suggested that […]

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